Many people believe that sleep paralysis episodes are caused by demonic activity. It can be very scary because it can occur along with spooky hallucinations. Either you're on your way to sleep or you wake up and find yourself in it. It can be a terrifying experience and it usually occurs when you are in that state between being asleep and awake. You scream, but only hear it in your head. You come to alertness and realize that it feels like something is holding you down and you can't move. You may have experienced sleep paralysis before. This is where that sometimes terrifying phenomenon of sleep paralysis comes in to play. When we go to sleep the body looks for signs that the mind is no longer aware before it determines that it's safe to paralyze the body in preparation for REM sleep. In a nutshell WILD-ing involves relaxing until the body falls asleep before the mind. The Wake Induced Lucid Dream (WILD) is when you go from awake directly into a dream.
In other words, every time we sleep we have the opportunity to DILD and if you've been practicing your awareness skills in the day you can get good at recognizing that you are dreaming in sleep.Īnd again, it sounds simple in theory, but we are pretty dumb in normal dreams and naturally just go along with the story, no matter how little sense it makes. The DILD is the most natural way to lucid dream and probably yields the most consistent results for those who are good at it because we dream all the time effortlessly.
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